Dryland Changes

Hi Everyone,

To better accommodate everyone, we are changing the location and times of Nancy Greene dryland. Next week, and every week after that, dryland will be held at Pinewood Elementary, and will be divided into two separate sessions: 6 pm - 6:55 pm and 7:05 pm - 8 pm. Please bring your child (or children) to ONE of the two sessions.

I will not be coaching dryland for the next two weeks, I am going out of town. Corbin Black, and possibly Conner Wells, who have both coached NG for several years will be filling in.

Thanks!
Alice

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Nancy Greene dryland: October 26

Hi Everyone,

Nancy Greene dryland will be on Wednesday from 6 pm- 7 pm on October 26 (tomorrow), at Spruceland Elementary. Last week was incredible, I was so happy to see so many enthusiastic young skiers. We are working on ways to better accommodate everyone; we're hoping to book a different gym from 6-8 pm on Wednesday nights, to allow for one session between 6 & 7 pm and another between 7 & 8 pm. I'll keep you posted!

Alice

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Firewood for sale

Hi - We delivered 41 loads of firewood this weekend and we have between 10-15 still to deliver next weekend.  In addition to these deliveries we still have more firewood available for sale.  If you know anyone that wants a load - $100/per pick up truck load split or if they would like rounds $85/per pickup truck load.  Please e-mail Christine at keonchristine@gmail.com .

Thanks for everyone's help this weekend, many hands make light work.

Shauna

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Nancy Greene Dryland

Hi Everyone!


Nancy Greene dryland will start next week on Wednesday, October 19th. Dryland is from 6:15 pm - 7:30 pm at Spruceland Elementary School. Dryland is a great opportunity for your child to meet other athletes, develop skiing specific physical skills, and have fun. The sessions will be different each week, but in general, sessions consist of a dynamic warm-up; a game (soccer, basketball, and handball are favorites); skiing specific drills and activities; cool-down and static stretching. 


Please ensure your athlete has appropriate running or cross-training shoes, athletic clothing, and a water bottle for every session.


If you have any questions, or know that your child is unable to attend dryland, please contact me, Alice Muirhead, at alicemuirhead@gmail.com or 250-552-5288.






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Dryland

Dryland starts TODAY for alpine athletes!

Alpine dryland training will run from 6 pm - 8 pm, Tuesday and Thursday at Edgewood Elementary School. If an athlete has other commitments and won't be at dryland, please let me (ALICE- alicemuirhead@gmail.com) know.

Nancy Greene dryland will start Wednesday, October 19. NG dryland will run from 6:15 pm - 7:30 pm at Spruceland Elementary School.

Please ensure your athlete has appropriate running or cross-training shoes, athletic clothing, and a water bottle for every session.

Thanks!
Alice Muirhead- PGSC Program Director


DO NOT REPLY. This email is sent from an unattended server. If you need more information contact the person listed in the email. This email was sent to you because you provided an email address, at registration, with the Prince George Alpine Ski Club or subscribed at www.alpineski.ca It intentions is to keep you informed with the latest information from the Prince George Alpine Ski Club