Hello,

Brrr!   For those families waiting to train at the Hart Highlands, thanks for letting me know when you plan on attending the training at Tabor.  Please continue to inform us so that we can be prepared accordingly.  If your plans change, please email or phone me when possible so that we can adjust our own plans for training and coaching staff.

Please have a healthy snack (granola bar, carrots, bell peppers, water/sport drink) available for your kids during their morning break.  Despite the cold, the kids can easily become dehydrated and fatigued as a result.  Parents are responsible for their children over the lunch break, so ensure that they eat and drink well in preparation for the afternoon fun.  Soft drinks are not recommended as they provide very little hydration due to the high sugar content.  Fortunately, french fries are not available at Tabor :)  Proper hydration and nutrition play a large role in athletic performance.

Thanks and have a great week,
Steven
stanaka@pwh.ca
250-961-5285













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